As you may or may not know, I like to work out occassionally. I have even been known to work out multiple times in one week. Crazy, I know. Running was my go-to for a long time. But recently I committed more strength training and a little less cardio. I wanted to see if there would be any difference in the way I looked and/or felt.
I decided to keep it simple and go old school – no gym and no equipment; I was just going to use my body weight, which is more than enough resistence to guarentee a good work out. After two months of regular strength training, I did notice a big difference in my legs. AND I noticed that I was running faster and longer with much less effort. Will you mistake my legs for Carrie Underwoods? Ummm….no. But I’m pretty happy with my progress so far.
I turned to Pinterest to find a variety of different workouts. You can see them on my Strength Training and Cross Training boards. There are specific workouts for arms, legs, core, and full body. I also like to use Fitness Blender – which offers hundreds of free workout videos online.
For a quick go-to I can do in my office or at home, I also use this handy list from PopSugar. You’d be surprised how even short intervals can add up to big changes over time.
Here is an example of a quick and dirty workout I will do at my office or at home. If I have more time, I’ll add five or six more moves or repeat the whole set two or three times. Usually within 25 -30 minutes I’m done! Easy Peasy.
Do you have a favorite go-to exercise?
My obligatory disclaimer: I like working out (kinda) but don’t be fooled, I’m not a professional. Information provided here is for entertainment purposes only. Please consult a physician before starting any exercise regime.
My daughter gave a wonderful speech at her high school graduation last spring titled “Follow Your Bliss.” And its message of doing what makes you really, truly happy has stayed with me over the past year. Inspired by her speech, I started this blog last October and over the past nine months I have been trying to figure out what my niche is, exactly. I had thought it would be a cooking blog. But honestly, I am not much of a recipe developer. I love to cook, but I don’t feel the need to reinvent the wheel, when so many other blogs do it so well. I had thought to blog about the happenings at my little farmhouse, but there’s not much is going on at Boxshop. We aren’t doing any big projects and I.Don’t.Do.Crafts. of any kind. Me writing about gardening would be a dramedy – just ask my tomato plants. So over the past couple of months I’ve been scratching my head trying to figure out what is it, exactly, that I want to write? What do I love? What is my bliss? How do I follow it?
“We lose ourselves in the things we love. We find ourselves there too.” – Random Pinterest Quote
In preparation for launching Far From Perfect I did lots of research about how to blog, how to gain a following, how to get sponsors. Instead of just writing, I spent time setting up social profiles, trying to understand Twitter (didn’t happen), finding out about link-up parties (FYI –not a real party – there is no wine), learning how to navigate BlogLovin’ (still not sure of its purpose). The whole endeavor was just disheartening.
I tried posting on a few other blogs I liked reading and a couple of the authors responded, but honestly, we just weren’t that into each other. Blogging is all about reciprocation is what I kept reading. But here’s the thing. I work in a busy office all day long. I encounter dozens, sometimes hundreds, of people each day. I didn’t want to spend my free time, my writing time, trying to be social online with a bunch of mommy-bloggers. It was like high school all over again. I’m still sitting alone at the lunch table. Luckily, as an adult I have a great in-person social circle. So, why would I have any interest in starting a whole new virtual group of friends just to get some page-views?
“Whatever, I’m getting cheese fries.” – Mean Girls
During this period of reflection I also remembered that I am already a published writer. [hand smacking forehead –duh] I already operate a significant website at About.com. [duh, duh] I already have a strong readership in other areas. [duh, duh, duh] Why am I getting so anxious and intimidated by a bunch of stay-at-home moms (yeah I just said it), many of whom describe themselves as “A momma, blessed wife, and lover of all things chocolate.” Or how about the newly married twenty-something’s who like to cook healthy meals, and take pictures of their food and themselves in a bikini and have, like, zero life experience. How come these two demographics get to set The Rules for what makes a successful blogger? Well, they don’t. Obviously. There are loads of blogs, written by moms and dads, which are a far cry from mommy blogging. I just got swooped up in the success stories of A Beautiful Mess and Six Sisters Stuff. I wanted my blog to be turned into a book. And then a TV show. I wanted to out-pioneer Pioneer Woman Ree Drummond.
“We have two lives, and the second begins when we realize we have only one.”
– Confucius (551-479 B.C.)
Besides the [obvious] jealously that I don’t have a second income that lets me be home with my kids, and the fact that I’m almost forty with lots of life experiences and a penchant for the occasional potato chip and Big Mac, being a mommy-blogger, food blogger, or lifestyle blogger just wasn’t my bliss. It wasn’t what I’m about. And I shouldn’t begrudge those who do have a passion for writing about their toddlers dressing up the family dog or their Paleo coconut banana ice cream. Good for them. Really. If I were 10-15 years younger, I’d be right there in the trenches with them, lamenting over pregnancy heartburn or the blue crayon marks on the new living room walls. I’d be all up in that Paleo/Clean Eating/Beach Body Junk. But the fact is, I’ve done my baby-time and I’ve done my ‘if I could just lose 20 pounds’-time.
For me, the beauty of being a divorced, single-parent, almost-40 something is the absolute freedom of being yourself. I have never ever been so happy as I am right now. If you had seen me 8 years ago, on the cusp of a divorce, bankruptcy, foreclosure – you wouldn’t know I was the same person. Losing everything was the best thing to ever happen to me. Because I realized I didn’t lose anything of real value. What really mattered – my kids, my health, my friends, my family, my ambition, my desire, my intelligence – were all still with me. My bliss, as it turns out, is to write what I want to write, for myself first and foremost. If others like it, great! I’ve come too far to go back on myself now.